Saturday, April 15, 2017

Greetings from Italy


Saturday, February 4, 2017

Greetings From Egypt

I'm on my mission to hang the human flag on 6 of the 7 continents, 2 to go!


Tuesday, February 23, 2016

Greetings From Colombia!

Human Flag Medellin



 Just hit a quick workout in Medellin, of course you don't always need a gym to train.


  

Monday, December 21, 2015

Are Protein Powder Prices Getting Way Too Expensive?


    My brother called me this weekend asking about which whey protein gave the best bang for the buck, and if any was cheaper than around $50 for 5lbs, I arbitrarily answered that I love the Now Foods Pure Whey which has no ingredients other than whey protein and Optimum Nutrition's Gold Standard if he wanted flavored protein. I hung up the phone, thought for a second, then immediately called him back with a realization on the insanity of these prices, he didn't pick up, so I'm gonna write this article instead!

      $50 for 5 lbs or about 2.26 kilograms of protein is INSANE! You are paying $10 a pound! Think about that, when you buy chicken is it $10 a pound? Steak? I'm not even sure Whole Foods charges this much! Yet we pay this for our protein powders, when it's becoming pretty damn well known mainstream that the powders and pills are mere supplements to compliment a solid diet, not to replace it.

     Let's take a look at the cheapest healthy protein, eggs, an egg has 6 grams of protein, so a dozen eggs has 72 grams of protein, and that costs me $2 where I live. Comparing this to protein powder, I get 25 cartons of eggs, 300 eggs, which comes out to 1800 grams of protein, the whey comes about to about 1600 somewhat grams. So the numbers aren't too far off, but lets be honest, what builds muscle? They both do of course, but the eggs are going to be far better, real food will always be better than the supplements! Let's look at chicken, it's about $2 a pound, so again comparing it to $50 whey, you would get 25 pounds of chicken, this comes out to over 3,000 grams of protein!!! High quality lean meat!

    I'm going to the gym in two hours, when I get out I may do my egg white drink, with liquid egg whites, hard boiled eggs or I may do protein powder with eggs, so I'm not saying don't use protein powder. For adults $50 probably isn't a big deal, but where this hit me is for the beginner, the kid that's gonna have to work two jobs to pay his gym membership than get bombarded by ads that you NEED PROTEIN POWDERS TO BUILD MUSCLE! Protein powder is a great supplement, but if you are on a budget and have to choose, real food dominates in price, grams of protein, and results.

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This article is solely opinion of the author and written for entertainment purposes only.
Consult a doctor or medical professional before beginning any fitness, diet, or weight training program. 

Wednesday, November 18, 2015

Summary: I Cooked For The First Time In My Kitchen In 2015


   So in a rare case of events, I had two days off in a row this week, no clients, no fire department, no side business stuff, and no real estate work. I got a great cookbook off amazon.com boasting healthy recipes so I decided to give it a go, I did two appetizers and one entree. My typical cooking day, involves grilling a piece of chicken, boiling some brown rice, steaming some spinach, or drinking egg whites/protein shakes. THAT'S IT! So today I did some fancy Italian dishes. Here's how it went down:

COOKING    VERSE    NORMAL DIET

Time: 3 hours               Time: 30 minutes
Cost: $45            Cost: $12  
Left Over Servings: 1          Left Over Servings: 0
Healthier: No           Healthier: Yes
Calorie Estimate: 1,300*    Calorie Estimate: 500
Flavor/Taste: Plenty        Flavor/Taste: Bland

*in all fairness, I also had more calories because I was snacking on extra ingredients as I was cooking, and also did 3 recipes where I would have been fine with 2.

    On a health note, it already looks bad for the cooking day, so here's where it gets worse, the recipes I used, were actually HEALTHY RECIPES! But honestly, I can't say they were truly healthy, I'm not gonna knock or name the book I used, it makes a great effort to make healthier versions of dishes we eat, and I will definitely cook this again for special occasions. But at the same time, it calls for things high in sodium, and fat, and on top of all that, it calls for you to make several servings, and I didn't feel it specified that, yes the meal is only 300 calories, but you made 4 servings, so it's 1,2000 calories! So the problem is the average American may buy this book, but still continue on with our number one issue in America with our diet, PORTIONS! Sugar, salt, and fat are ESSENTIAL to live, it's the portions that kill us.

        Food is social, it bonds us, and it identifies our culture, it's family time, and it's friend time. So on the one hand we don't want to give that up, on the other hand we don't want to do it in excess. Admittingly, cooking only once in 11 months is the other extreme, I probably should cook more! But most of my friends and I go out to eat more often because we live near so many damn good restaurants. But when you are watching your weight and your health, you need to find the balance, you need to more often, and unfortunately eat bland, eat boring, and remember that food's first purpose is biological function. Cook for fun here and there, but eat for health and life.

Thursday, August 20, 2015

How Much Do You Need To Bench Press To Impress A Girl?


    One of my friends who has never been in the gym asked me this the other day. I think a lot of guys get into the gym to impress the opposite sex, and no doubt they want to have a big bench press to impress the girl they are pursuing, so statistically, what's a number that will impress over 90% of the women out there???

200 pounds

     Ok, if you are experienced stop laughing, and if you are new to the gym listen in. 200 pounds, that's it, I swear on my life 9 out of 10 women will be impressed if you can bench two hundred pounds. But unless you are about 4'11, have only one arm, or some other disability, 200 lbs is no summit on the mountain of the gym. It's something almost ANYONE can do in a year of training, some of the naturally big guys can probably do it without ever having touched a weight. It may sounds impressive to someone that has never been in a gym, or a girl that weighs 120lbs, but in reality, it's a warm up for most experienced lifters.

     What you need to realize if you are trying to lift to impress someone, you are in the gym for the wrong reason. Hey, I started off at a 95 pounds maximum bench press, so I was happy when I benched 200, but it was no where near my lifetime goal. You go to the gym to grow as a person, to extend your life, and to live it better. Don't just set your eyes on doing something to beat someone else or impress someone else. Those things will come to you, but there will ALWAYS be someone who can lift more and someone with a better physique. You have to set your mind to be in the gym for your body, and your life. 

Have a great workout!

Tuesday, June 30, 2015

Why CrossFit May Be Better Than The Gym



    First, I don't do crossfit, in fact, I wasn't honestly not sure how to spell it even, I had to google it, Cross Fit or Crossift? Turns out it's one word with two caps, according to Wikipedia, so CrossFit. And yes, I don't do CrossFit, I have tried it before many times,  it's just not for me. I don't hate it, or hate the people that do it. I just personally don't enjoy doing it, which is one of the foundations of commitment to the gym for me, enjoying it. I have some worries about the long term effects on spinal cartilage with some of the crazy dynamic lifts, but all in all it's getting people in shape at most places, and it's a lot better than sitting on your arse eating and watching television. So if I don't do it, why am I actually going to tell you it may be better than the gym, which I do almost every day?


    I am going to write another article on this soon, but the main reason CrossFitters do better than the average gym rat, is because in CrossFit people are ACTUALLY WORKING OUT! It still blows my mind to this day how many people have gym memberships and either A: don't go at all, or B: go and do next to nothing at the gym. I would say in gyms I've been to, which I can easily say is around 100 gyms on 6 of the 7 continents of this world, only around 10% of the people in the gyms were actually training hard enough. This even includes when I trained at the mecca of gyms, Gold's Gym Venice. The percent was better at Gold's Venice, but I still saw a significant number of people doing a text message workout, a lips and tongue conversation work out, a bad stretch for 5 minutes followed by 10 seconds of bad lift workout, etc. A large number of people that go to gyms simply don't train hard enough. Don't even get me started on cardio, I've said somewhere in this blog, unless it's an extreme weather or a safety issue, do cardio outside!!! It's over 110 where I live now and I am still biking, sprinting, or hiking everyday! If it hits 115, you may see me in the pool instead though. 

     If you go to a CrossFit place, I forgot what they call them, box? It's closer to 90% are actually pushing themselves! I can go online and find 10 hysterical videos of crossfitters doing stupid shit, but I can't find the same with a gym, because a kid sending text messages or 3 people conversing around a bench that they tell you they have 15 sets left on is not as viral of a video on YouTube. 

     The first important thing is to find the fitness activity you love doing! Since I don't love CrossFit I wouldn't stay committed, if you don't like the gym or CrossFit, maybe it's basketball, soccer, or boxing? Or tennis, running? The possibilities are endless. But the key is finding the one you will love. The next key where CrossFit or really most group fitness classes win, is pushing yourselves in them. If you love the gym like I do, that's great, but you have to make sure you are really training in the gym. I always remember my days as a trainer at the lower end gyms, being there 8 hours a day I'd see everyone's routine. I could only imagine the married guy coming home to his wife and saying, "Baby, I don't understand I'm in the gym 6 hours a week and not making any progress." It's because he's not doing anything while he's there!!!!

      I'm not saying to stop the gym, or to join CrossFit, I'm saying find your fitness love, and like a spouse, your dream job, or your dream whatever, give it nothing less than 100% and I promise you for the 100% you give, it's going to give you a hell of a lot more back.