- How To Get A Six Pack
- Some Sample 30 Minute Workouts
- How Much Time To Get In Shape
- Working Out While Traveling
- How To Bench Press 225lbs
- How To Bench Press 315lbs - read the above one first!
- Training Back 101: How To Do 20 Pull Ups
- How Much Rest Time Between Sets
- Ladies Only! How to Sculpt a Great Butt
- Armed For The Mayan Calendar Bicep Training!
- Biceps: How To Do Cheat Curls
- Advanced Calve Training: Wear Shorts This Summer!!!
- Training Legs Without Equipment or Weights
- Cardio and Abs = Muscles of Will
Sunday, September 18, 2011
at 7:29 PM