My workout life started with solely sit ups. In my parents basement my original workout was just doing sit ups for 7 to 8 minutes, as many as I could, it worked in 1996, and it is still working now! Within just a few weeks of doing them again I'm feeling stronger, and looking more cut.
I'm not saying sit ups are for everyone, but be the judge of what works for you. I can't suffice with just crunches anymore!
The views and opinions expressed in this article are those of the writer, consult a doctor or medical professional before beginning any diet, fitness, or weight training program.
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