Well you guessed the first one is of course the scale, better yet if you have the money, the digital body fat scale. Now the 2nd best thing is also to monitor your body fat and more importantly, your waist size!!! I might even say it's more important than the scale for those who are going for a beach look over losing pounds for a goal or competition. It only cost about $5 and you may already have it in your house... So what is it?
BODY TAPE MEASURE
You can measure the big parts, chest/back, arms, waist, navel, thigh, calves, to be really particular, or if you are like me right now you can just measure the navel as you watch the fat being stripped off and your six pack beginning to show. Just like in previous articles I recommend to my clients keeping a brief notebook of diet and morning weigh ins, now with the digital body fat scale and tape measure you can add body fat percentage and waist line.
Below are links for both on amazon.com
Check out these links here on weight loss and measurement:
-What Is Water Weight
Twitter: FitnessGround0
Feel free to email me with any questions!
Twitter: FitnessGround0
Arizona Fitness at Inbox dot com
This article is solely opinion of the author and written for entertainment purposes only.
Consult a doctor or medical professional before beginning any fitness, diet, or weight training program.
This article is solely opinion of the author and written for entertainment purposes only.
Consult a doctor or medical professional before beginning any fitness, diet, or weight training program.
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